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Health Tip

A mellow massage rouses the nerves of your skin and inspires your brain to release endorphins.
Related Article
Stress accumulates in our bodies. Our worries, woes, and responsibilities turn into knots and kinks and cinching muscles, drawing our attention to our tightest spots and farther away from calm and contentment. We so rarely give ourselves a chance to shake off all of that tension and luxuriate in the sensations of release and relief.
Luckily, a tender, attentive massage from a partner could create an oasis of relaxation amid tensions. Even if your partner is not a trained massage therapist, you can still enjoy some of the healthy benefits of touch.
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Last updated: March 05th, 2010