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Physical activity ideas


Getting your family away from the TV and into some exercise has valuable health benefits for everyone. Here are some great ideas to get you started.


There are more ways than you might think for you and your family to get enough physical activity to keep healthy. Here are a few ideas:


Take a walk. Walking is one of the simplest activities to get the ball rolling. All you need is a comfortable pair of shoes and a pleasant walking trail. Take a walk after lunch and dinner, or get off one bus stop early on your way to work.


Make a play for it. You might have flown a kite or thrown a Frisbee as a kid — why not now? Once in the park, you might see other activities that encourage you and your family to have fun exercising.


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It is intended for visitors from Canada only.  Last updated: March 05th, 2010