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Nutrition
Your family guide to vitamins and supplements
Do you have the right vitamins and supplements in your medicine cabinet? Here are the top vitamins and supplements for your family:
For your baby
The must-have: Vitamin D. It's true that "breast is best." But many moms become deficient in vitamin D during pregnancy, so their milk may not have enough vitamin D. Health Canada and the Canadian Pediatric Society recommend that breast-fed babies have a daily vitamin D supplement. The recommended amount for most babies is 400 IU each day. If your baby is on formula, check how much vitamin D it has. If your baby drinks enough formula to get 400 IU a day, then you...
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The best foods for glowing, gorgeous skin
The foods and drinks you let pass your lips should nourish and feed your skin, so your glowing gorgeousness can shine from within.
Low-cal ways to satisfy a sweet tooth
A sweet tooth can speak loudly and persuasively. Lucky for you, though – a sweet tooth can also be easily tricked!
New twists on the classic Canadian breakfast
Bored by breakfast? Find out how to enjoy a few classic Canadian breakfasts, straight up or with a healthy twist!
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Last updated: March 05th, 2010