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Why meditate?
One health reason to meditate is to reduce stress. Stress is unpleasant, of course, but it goes further than that: it can have a bad effect on your health. It can increase your risk for heart disease or heart attacks and can worsen existing heart disease. Stress can also affect your immune system, meaning you're more likely, for instance, to catch a cold — and you may feel sicker when you have an infection. And, of course, stress can lead to anxiety, depression and other mood disorders.
It's not surprising, then, that meditation has been found not only to reduce stress but to help stress-related conditions. For instance, mindfulness meditation has been...
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Bath rituals you'll love
A bath is more than just water in a tub. Pamper yourself with favourite rituals.
5 ways to make this a Valentine's to remember
Here are a few good ideas to make this Valentine's Day one to remember.
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Last updated: March 05th, 2010