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Osteoporosis

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Foods that help keep bones strong


To get enough calcium to keep your bones strong, you must not only eat calcium-rich foods, but also avoid foods that rob you of calcium.


A total of 1.4 million Canadians or 1 in 4 women and 1 in 8 men over the age of 50 have osteoporosis. Osteoporosis refers to bone loss that causes "thinning" or weakening of the bones. Because bone loss occurs without symptoms, osteoporosis often goes unrecognized for many years until one or several fractures occur. Since bones are made primarily of calcium, eating calcium-rich foods helps keep bones strong. At the same time, it helps the heart, blood, and muscles work properly.

 

Other factors also affect bone strength, such as genetics, amount of weight-bearing exercise, and exposure to sunlight. Sunlight is necessary because it affects the level of...


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It is intended for visitors from Canada only.  Last updated: March 05th, 2010