



It can be challenging to greet the day with a smile when you wake up with the stiffness and aches of morning back pain. Here's what you can do to wake up with a happy back every morning.
1. You'll live longer. If you quit before you're 50, you'll cut your chances of dying over the next 15 years in half. And even after 50, quitting smoking is still the best thing you can do for your health.
2. You'll feel better. Within just 48 hours, your senses of taste and smell will start to get better. Within 72 hours, your breathing will get easier. Within a week, the blood flow to your hands and feet will...
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Last updated: January 25th, 2010