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9 bedtime tips to get your kid to sleep better


How would you describe the ideal bedtime with your child? Teeth brushed, face washed, and tot nestled quietly beneath the covers, their sweet little nose poked out for a goodnight kiss? Now how would you describe an actual typical bedtime around your house?


If you and your family battle with bedtime, you could all be missing out on the sleep you need! Snuggle up with these 9 strategies for smoother bedtime routines:

 

  • Number 1 bedtime tip? You guessed it: Be consistent! Sure, it's much easier said than done. But both kids and parents benefit from following a consistent bedtime routine. In research, tots and toddlers who followed a specific routine night after night fell asleep more quickly, stayed asleep longer, and woke up more refreshed – night after night. And the best news? The moms reported that they were in much better moods! So, once you hit on a routine that...


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It is intended for visitors from Canada only.  Last updated: March 05th, 2010